Service Listing
Ongoing Training Plans
Have a race more than 5 months away? Not sure what you want to race, but you know you need to stay fit? This is for you!
Monthly Ongoing Training Plan
40/month
This includes loading of your training plan in TrainingPeaks or Google Calendar, feedback, training events, and evaluations
Monthly Ongoing Plan w/Personal Training
100/month
Same services as the Monthly Ongoing Training Plan but with the added bonus of a 1 hour personal training session per week
Multisport and Personal Training
All training events are free. Personalized fitness and multisport plans are available for a fee. All plans are authored on TrainingPeaks and Google calendar.
Personal Training
Varies
Plans and 1:1 personal training services are available. At-home, gym centered, and other location options are available. Contact us to discuss your needs and goals.
Running Plan
50-200 depending on distance
We've got plans for every distance! From 5k to 50k, we can get you up and running!
Sprint Multisport Plan
50
Whether you're exploring the world of multisports or you're a seasoned racer, we have a plan for you! Traditional sprint triathlon consists of a 400m swim/10 mile bike/5k run. We can help you train for a triathlon, duathlon, aquathan (swim/run), or an aquabike event
Olympic Distance Multisport Plan
100
Whether you're exploring the world of multisports or your're a seasoned racer, we have a plan for you! Traditional olympic triathlon consists of a 800m swim/20 mile bike/10k run. We can help you train for a triathlon, duathlon, aquathan (swim/run), or an aquabike event
70.3 Distance Triathlon Plan
250
Beginner, intermediate, and advanced 70.3 distance plans include swim drills, open water swims (where available in your area) structured running, cycling, and strength training tips. All plans are personalized to the athlete and the course.
140.6 Distance Triathlon Plan
500
Beginner, intermediate, and advanced 140.6 distance plans include swim drills, open water swims (where available in your area) structured running, cycling, and strength training tips. All plans are personalized to the athlete and the course.
Bike Services
This includes servicing, repairs, brokerage, and transport
Bike Maintenance - Full Service
50
Add a description about this itemThis is our most popular service for folks who haven't been on their bike in a long time, or are having an issue with their bike that they're not sure about.
Complete inspection of all major components. Tuning of front and rear derailleur. Breaks inspection, deep cleaning to include chain, cables, derailleur, crank, and cassette. Wax job to finish off this complete turning. Lube appropriate parts.
*Note: any part that need replacing will be added to the $50. But
Bike Maintenance - Basic Cleaning
25
Chain Degreased and cleaned. Cassette Degreased and cleaned. Entire bike inspection. Entire bike washed and waxed. Re-oil chain and lube appropriate moving parts. No rust removal with service.
*Price is subject to change if the inspection process finds more advanced issues
Concierge PIck Up/Drop Off
Varies
Don't have a way to transport your bike to us? We will pick it up and drop it off for you!
Babcock Ranch - Free
Lee/Charlotte County - $25
Collier/Sarasota/Desoto/Glades/Henry County - $50
All other counties in Florida - contact for pricing
Bike Part Replacement and/or Repair
Varies
All bike parts (including tires and tubes) are at cost without mark up to you. We want you to enjoy riding safely and save money! Depending on the part needed, we may need to order and wait for the part to arrive. Contact us to find out if we have something in stock or how long it will take to get a particular part.
Bike Part Replacement and/or Repair
15-75
Bike fitting is process of adjusting a bike for a cyclist to optimize their comfort, performance and efficiency. This can be done on any type of bike. Cyclists often experience overuse injuries such as cyclist's palsy, cyclist back, and Anterior Knee Pain. and this is often due to an incorrectly set up cycle. Let us help you have a comfortable ride by adjusting your bike to your body!
Buying or Selling Assistance
10% on sales
Are you looking to buy or sell a bike? We can help!
If you're looking to buy a bike, we can help you look for the right kind of bike in the right size. No fee for this service.
If you're looking to sell your bike, we can assist in finding buyers. We've been around for a while and know quite a few people. If you sell your bike to one of the folks we bring to you, we only ask for a 10% commission